Broccoli is a vegetable that has a physical shape like a flower. The tops that bloom like flowers have a dark green colour. How to consume these vegetables can be cooked first or raw. Broccoli is rich in vitamins and minerals that are very good for our health. The benefits of broccoli for the health of our bodies very much.
In some scientific studies, scientists have found that raw broccoli is richer in sulforaphane compared to cooked broccoli. The body converts vitamin C as a fiber so turns broccoli into sulforaphane that will help fight cancer. Although consuming raw broccoli has a greater benefit, but consuming cooked broccoli would still be rich with various vitamins and minerals. The content helps our body in protecting from various diseases. Here is the content and benefits of broccoli :
Broccoli In Each 91.00 gram
Calcium 42.77 mg
Choline 17.02 mg
Fiber 2.37 g
Folate 57.33 mcg
Iron 0.66 mg
Magnesium 19.11 mg
Manganese 0.19 mg
Molybdenum 4.55 mcg
Phosphorus 60.06 mg
Potassium 287.56 mg
Protein 2.57 g
Selenium 2.27 mcg
Tryptophan 0.03 g
Vitamin A 566.93 IU
Vitamin B1 0.06 mg
Vitamin B2 0.11 mg
Vitamin B3 0.58 mg
Vitamin B5 0.52 mg
Vitamin B6 0.16 mg
Vitamin C 81.17 mg
Vitamin E 0.71 mg
Vitamin K 92.46 mcg
Here are some of the benefits of broccoli for the health of the body :
1. Lowers cholesterol
The best way to lower cholesterol with broccoli is by steaming it. Broccoli is steamed more effectively to lower cholesterol.
2. Removing Toxins
As we know, the toxins that lodge in the cells of our body must be removed from the body. In this case broccoli acts as a detox in the body.
3. Rich Will Vitamin D
Broccoli is very beneficial for a body that is deficient in vitamin D.
4. As Anti-Inflammatory
The next benefit of broccoli that is not less important is as an anti-inflammatory.
When your body starts detecting dangerous levels of toxins, your inflammatory response system will fight to help protect you from damage. However, sometimes the body can not properly regulate when to close this system, which can cause serious health risks such as cancer.
Through the intake of ICT found in broccoli, the inflammatory signal system itself can be regulated and limited from overproduction.
The lack of omega-3 fatty acids in your diet can also contribute to excessive inflammatory responses. Many body molecules are responsible for regulating the inflammatory response made from omega-3s.
This is just one of the reasons why omega-3 fatty acids are so important, and most vegetables including broccoli are a good source of omega-3 fatty acids that you should include in your diet.
5. As an Antioxidant
Among all types of vegetables that we often consume, broccoli is the best vegetable as an antioxidant. Broccoli has a large amount of flavonoids that act as antioxidants.
6. Broccoli As Cancer Prevention
Antioxidants, anti-inflammatory, and detoxification in broccoli make this vegetable as a preventive cancer. After investigation, some cancer diseases that are reduced after consuming broccoli include prostate cancer, colon cancer, breast cancer, bladder cancer, and ovarian cancer as well. But do not close the possibility for other types of cancer can also be reduced by eating broccoli.
7. Good for the Nervous System
Clinical studies have proven that broccoli can help develop a stronger central nervous system. Even broccoli helps to prevent damage to the central nervous system known as Parkinson’s disease.
8. Good for Bone Health
Broccoli is rich in calcium and vitamin K, which is essential for bone health and protection against brittle bones. Studies have shown that broccoli is richer in calcium than most dairy products.
9. Good for the Digestive System
Broccoli is rich in fiber that is very good at helping digestion, stopping constipation, and helps lower blood sugar. With fiber that is in broccoli can help overcome various kinds of stomach problems especially constipation. Because constipation is the root of almost all stomach problems.
10. Good for Eye Health
Research shows that carotenoid lutein helps in preventing age-related eye damage problems as well as cataracts. In addition, broccoli is a vegetable rich in vitamin A that is necessary to maintain the retina.
11. Good for Heart
With potassium present in broccoli, it is good to control blood pressure. Controlling high blood pressure, preventing coronary artery disease, heart attack, and heart stroke.
12. Good for Pregnant Mom
Pregnant? It is highly recommended to consume broccoli. Broccoli contains folic acid is very necessary pregnant women. Lack of folic acid will lead to various problems in the baby’s birth.
13. Preventing Diabetes
An investigation guided by Paul Thornalley published in the journal “Diabetes” in 2008 found that sulforaphanes in broccoli can stimulate protecting enzymes to reduce various cellular damage.
Anemia is directly related to iron deficiency and certain proteins. Broccoli is full of both these substances and is therefore good for preventing and treating anemia.
So many benefits of broccoli that we can take. Do not forget to share to your friends yes. Hopefully this article useful.