Benefits and Benefits of Broccoli for Body Health

Broccoli is a vegetable that has a physical shape like a flower. The tops that bloom like flowers have a dark green colour. How to consume these vegetables can be cooked first or raw. Broccoli is rich in vitamins and minerals that are very good for our health. The benefits of broccoli for the health of our bodies very much.

In some scientific studies, scientists have found that raw broccoli is richer in sulforaphane compared to cooked broccoli. The body converts vitamin C as a fiber so turns broccoli into sulforaphane that will help fight cancer. Although consuming raw broccoli has a greater benefit, but consuming cooked broccoli would still be rich with various vitamins and minerals. The content helps our body in protecting from various diseases. Here is the content and benefits of broccoli :

Broccoli In Each 91.00 gram

Nutrition                        Amount
Calcium                              42.77 mg
Choline                               17.02 mg
Fiber                                       2.37 g
Folate                                  57.33 mcg
Iron                                          0.66 mg
Magnesium                       19.11 mg
Manganese                         0.19 mg
Molybdenum                      4.55 mcg
Phosphorus                     60.06 mg
Potassium                       287.56 mg
Protein                                    2.57 g
Selenium                                2.27 mcg
Tryptophan                           0.03 g
Vitamin A                         566.93 IU
Vitamin B1                             0.06 mg
Vitamin B2                             0.11 mg
Vitamin B3                            0.58 mg
Vitamin B5                            0.52 mg
Vitamin B6                            0.16 mg
Vitamin C                             81.17 mg
Vitamin E                                0.71 mg
Vitamin K                             92.46 mcg

Here are some of the benefits of broccoli for the health of the body :

1.  Lowers cholesterol

The best way to lower cholesterol with broccoli is by steaming it. Broccoli is steamed more effectively to lower cholesterol.

2.  Removing Toxins

As we know, the toxins that lodge in the cells of our body must be removed from the body. In this case broccoli acts as a detox in the body.

3.  Rich Will Vitamin D

Broccoli is very beneficial for a body that is deficient in vitamin D.

4.  As Anti-Inflammatory

The next benefit of broccoli that is not less important is as an anti-inflammatory.

When your body starts detecting dangerous levels of toxins, your inflammatory response system will fight to help protect you from damage. However, sometimes the body can not properly regulate when to close this system, which can cause serious health risks such as cancer.

Through the intake of ICT found in broccoli, the inflammatory signal system itself can be regulated and limited from overproduction.

The lack of omega-3 fatty acids in your diet can also contribute to excessive inflammatory responses. Many body molecules are responsible for regulating the inflammatory response made from omega-3s.

This is just one of the reasons why omega-3 fatty acids are so important, and most vegetables including broccoli are a good source of omega-3 fatty acids that you should include in your diet.

5.  As an Antioxidant

Among all types of vegetables that we often consume, broccoli is the best vegetable as an antioxidant. Broccoli has a large amount of flavonoids that act as antioxidants.

6.  Broccoli As Cancer Prevention

Antioxidants, anti-inflammatory, and detoxification in broccoli make this vegetable as a preventive cancer. After investigation, some cancer diseases that are reduced after consuming broccoli include prostate cancer, colon cancer, breast cancer, bladder cancer, and ovarian cancer as well. But do not close the possibility for other types of cancer can also be reduced by eating broccoli.

7.  Good for the Nervous System

Clinical studies have proven that broccoli can help develop a stronger central nervous system. Even broccoli helps to prevent damage to the central nervous system known as Parkinson’s disease.

8.  Good for Bone Health

Broccoli is rich in calcium and vitamin K, which is essential for bone health and protection against brittle bones. Studies have shown that broccoli is richer in calcium than most dairy products.

9.  Good for the Digestive System

Broccoli is rich in fiber that is very good at helping digestion, stopping constipation, and helps lower blood sugar. With fiber that is in broccoli can help overcome various kinds of stomach problems especially constipation. Because constipation is the root of almost all stomach problems.

10.  Good for Eye Health

Research shows that carotenoid lutein helps in preventing age-related eye damage problems as well as cataracts. In addition, broccoli is a vegetable rich in vitamin A that is necessary to maintain the retina.

11.  Good for Heart

With potassium present in broccoli, it is good to control blood pressure. Controlling high blood pressure, preventing coronary artery disease, heart attack, and heart stroke.

12.  Good for Pregnant Mom

Pregnant? It is highly recommended to consume broccoli. Broccoli contains folic acid is very necessary pregnant women. Lack of folic acid will lead to various problems in the baby’s birth.

13.  Preventing Diabetes

An investigation guided by Paul Thornalley published in the journal “Diabetes” in 2008 found that sulforaphanes in broccoli can stimulate protecting enzymes to reduce various cellular damage.

14.  Anemia

Anemia is directly related to iron deficiency and certain proteins. Broccoli is full of both these substances and is therefore good for preventing and treating anemia.

So many benefits of broccoli that we can take. Do not forget to share to your friends yes. Hopefully this article useful.

This He How to Clean Dirty Lungs In 3 Days

The lung is an organ that is very vital because it serves as a tool for inserting the breathing oxygen into the body and remove carbon dioxide. If the lungs dirty then certainly other parts of the body in a short time will also be affected due to lack of oxygen.

One disorder that almost certainly can impair lung function is smoked, both smoke and smoke from forest fires that are currently widely discussed. Disorders of smoke can cause respiratory infections (ARI), which is very dangerous, especially in children.

In addition to respiratory infections, lung dirty can also cause dangerous diseases such as lung cancer, mostly caused by smoking and vehicle pollution is inhaled every day.

For those of you who live in the area are not as healthy as in the factory or in the streets are congested, or the people around you are a smoker, then you are also at increased risk for disorders of the lungs.

Thus everyone, especially by those who lead unhealthy lifestyles need to be diligent cleaning the lungs to function normally as usual.

Here are some tips that have proven a lot of people how to purify the lungs within three days.

  1. Do not drink milk and all its derivatives. This was done to facilitate the process of spending the toxins in the body.
  2. Drink one cup of herbal tea. The herbal tea is beneficial to remove toxins from the gut.
  3. Drink 300 ml of lemon juice mixed with warm water in the morning. You can replace the lemon with lemon or if you do not like the taste of lemon, you can replace it with pineapple juice. Both these fruits are antioxidants that can improve the respiratory function of the body.
  4. Drink 300 ml of carrot juice in the morning between breakfast with lunch. Carrot juice is beneficial to increase your body’s pH levels during the 72 hour detox. It is advisable to use organic carrots because it contains more enzymes.
  5. Drinking fruit juice 3 hours after lunch. Fruit juice is recommended that contain a lot of potassium such as apricot, papaya, bananas, avocados and dates. Potassium is very good in the process of cleaning the lungs.
  6. In the evening, before bedtime drink cranberry juice. The juice is very helpful in fighting bacteria that cause infections in the lungs.

Make the process above for three consecutive days to clear your lungs and a return to a healthy condition.

Sudden Toothache? Soon Search Lemon Only!

OUCH, toothache sudden definitely really good baseball, especially in the office. So baseball can concentrate and focus, eventually abandoned work.

Therefore, you need a quick solution to alleviate a toothache in the office. Not necessarily always buy painkillers gear in the shop, because there may be a bad long-term impact.

Natural remedies to relieve a toothache in the office came from fruits. It feels a bit sour, yellow, lemon yups! These brightly colored fruits can be a mainstay when the toothache comes uninvited.

In fact, you can get the other benefits of lemon. The following benefits more lemon quoted from page Boldsky:

Treating Toothache

Apply some lemon juice on the painful tooth can temporarily relieve tooth pain whatsoever. So, when a sudden toothache, seek lemon.

Teeth Cleaning

Chew a piece of lemon to defeat the bacteria in the oral cavity. In addition, chewing a piece of lemon also prevents many health problems.


Lemon is known to be a powerful antibacterial agent. Therefore, a good lemon to help overcome some skin problems.

Adjusting the pH levels

Although lemons are acidic in flavor, this fruit is naturally alkaline. Therefore, the lemon will help regulate your pH levels.

Essential Oils for Muscle Pain

Essential oils, used in aromatherapy treatments, are extracted from various plant parts and used for their varying healing properties. There are over one hundred different essential oils and several of these are very beneficial in soothing muscle pain.

Aromatherapy and essential oils should never be regarded as a substitute for professional medical care, but only as a complement to it.

Causes of Muscle Pain

There are three main causes of muscle pain. According to the website Medline Plus, these are, Injury or trauma including sprains and strains overuse using a muscle too much, too soon, too often, tension or stress

It easy to overuse a muscle or group of muscles by suddenly taking on an activity which the body is not used to or not warming up and cooling down properly after a work-out. Lactic acid builds up in the muscles affected, making the muscle fibers sticky so that they are difficult to move. This is what causes stiffness and pain.

Stress or anxiety can also make your muscles tense, particularly in the shoulder area and neck, and this can cause pain, too.

How Essential Oils Can Help

There are several ways in which the use of essential oils can help. Says the International Federation of Aromatherapists, Essential oils can be antiseptic, analgesic, anti-inflammatory, anti-infectious and so on. They can be used to stimulate or sedate, and their powers to heal can be applied to physical, mental and emotional conditions

A synergistic blend of three oils in a carrier, where all the oils work together to enhance healing, can be used in a number of ways.

4 Aspects of Human Health

1. Physical Health

Physical health is achieved if a person does not feel and complain of pain or the absence of complaints and indeed objectively does not look sick. All organs functioning normally or not impaired.

2. Mental health

Mental health or mental health includes three components, namely mind, emotional, and spiritual. Common sense is reflected in the way of thinking or way of thinking. Healthy emotional reflected a person’s ability to express emotions such as fear, joy, worry, sadness, and so on. Healthy spiritual reflected in the way of someone expressing gratitude, praise, trust and so on to something beyond this mortal realm. the Almighty God (Allah in the Islamic religion) For example: a healthy spiritual can be seen from a person’s religious practices. In other words. Healthy Spirituality is a state where a person to worship and all the rules of his religion.

3. Social Health

Social health materialize, if someone is able to relate to other people or other groups as well. Regardless of race, ethnicity, religion or belief, social status, economic, political, and so forth. as well as tolerance and mutual respect.

4. Health Economics

Healthy when viewed from the economic aspect visible when a person (adult) productive, in the sense of having activities that produce something that can contribute to his own life or his family financially. For those who are not yet adults (students or students) and the elderly (retired), by itself this restriction does not apply.

Therefore, for these groups, which are socially productive force, which has useful activities for their lives later on, for example, for students or student achievement, and social activities, religious, or other social services for the elderly.

Vitamins For A Healthy Heart


As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, though you also need a supplement of food you eat with the necessary vitamins your body to stay in shape and keep your heart healthy in order to continue to work with for a long time. If you do not consume the right nutrients, you will not feel a healthy heart and may end up having problems later on.

The first vitamin that comes to mind for most people is vitamin E, vitamin that is essential to improving the overall health of your heart. When taken correctly, vitamin E will stop cholesterol in the body from harming the arteries surrounding the heart. When to Oxidize cholesterol, when he began to stick to the sides of the arteries and can lead to blockages that can cause heart attacks or other serious problems with the heart.

Vitamin E is easily obtained from oily parts of food ingredients or vegetables. Vitamin E is found in many fruits, milk, butter, eggs, vegetables, especially sprouts. Examples of vegetables that most contain vitamin E are wheat germ oil, soybean oil, corn oil, alfalfa, lettuce, beans, asparagus, banana, strawberry, sunflower seeds, beans, sweet potatoes and green vegetables. Vitamin E is abundant in fresh unprocessed foods. One unit is equivalent to 1 mg of alpha-tocopherol acetate or can be considered equivalent to 1 mg

To help you keep your heart in order to stay healthy, most doctors recommend that you take additional supplements that contain vitamin E. They may also suggest that you eat foods that are naturally rich in vitamin E, such as nuts. Nuts have high amounts of vitamin E, and most of them taste great. You can find other foods that contain vitamin E as well, although nuts have the highest amount.

In the past, studies have shown Vitamin E to help those who have suffered the wrath of a heart attack. These vitamins help prevent heart attacks in the future by opening the artery and remove blockages. Those who have had a heart attack in the past are always encouraged to add more vitamin E to process their diet.

Many are not aware of, the fact that you can use vitamin C to enhance the effects of vitamin E. Vitamin C is known as an antioxidant, which prevents the damaging effects that cholesterol has on the body. Along with preventing cholesterol from damaging the body, vitamin C also helps vitamin E with the functions – such as protecting the arteries and heart.

By taking both vitamin C and E as a combination, you will be well on your way to a healthy heart. Overall, this is the easiest way you can make sure you do not damage your heart, especially if you have had a heart attack in the past. If you have a history of heart disease or heart problems in your family, these vitamins are essential to your diet. Even if you just worry about your heart health, this vitamin will give you peace of mind in knowing that you are eating for a healthy heart.

5 Habits of Health Destroyer singer you do every Day

In carrying out daily activities, of course you have the habit. Whether it is good or bad. Sometimes without you knowing it, you often destructive habits health of the body operate slowly.

Any habit health destroyer that you do every day without you knowing?

Lack of drinking water

Water plays an important role in health. Water makes all the organs function properly. Water was also able to balance fluids in the body that helps to support the circulation, maintain digestive health, maintaining body temperature, and rejuvenate the skin and hair. That is why you are advised to drink water diligently every day.

Unfortunately, because of busy or you do not like the taste of drinking water is tasteless, you so rarely take a long time can damage the health of your body.


Using a smartphone all day

The use of smartphones can not be separated from everyday human life. Starting from waking up to going to bed, you can not be separated from the smartphone. This of course would be detrimental to the health of the body, damaging posture, to cause cancer due to radiation emitted by mobile phones




Snacking is fun. Moreover, if it feels good snack menu. But you must be careful with this habit because excessive snacking will make you obese


Sleep late

Sleep always keep the human body healthy. Unfortunately, due to solid activity you so ignore your bedtime. Various diseases began to arrive. So that you avoid the disease that might occur, you should begin to arrange your schedule so that you always sleep on time.


Sports only on weekends

Some people just do sports on weekends. It sounds tolerable than no exercise at all. But for those of you who work during the day, where you are so vulnerable to stress, therefore, always a time to exercise at least 2-3 times each week.

Those are some habits that can damage the health of the body slowly. You yourself feel often do one of them? Should immediately stop so that your body is always healthy

Healthy lifestyles

1. Try to get used enough sleep patterns. For adults would sleep for 6 to 8 hours is sufficient time to be able to rest well and healthy. Therefore, do not be lack of sleep because it can affect your concentration but also not too much sleep because it will interfere with your activities later period.

2. Try to keep thinking positive because doing so will reduce your stress level. do you know if you are experiencing stress your body will strive to follow your thought patterns. such as for example someone appetite grew when he stressed. Therefore, it is important for you to stay positive.

3. Perform regular exercise. Sports not only by visiting the fitness facilities or may be run in the morning. You can use a variety of sports that you want. For example, you can perform three times a week swimming or can also do stretching and slight movements that you can do at home. That way, at least you move the muscles of your body.

4. Keep your diet. By keeping the diet certainly be one good thing for you. not only make your body stay fit and trim, but keep your body dangerous disease caused by several foods that contain a lot of harmful substances and lead to obesity. Therefore, it is important to keep eating their 4 healthy 5 perfect.

5. Continue taking your multivitamin that fits your taste. of all the activities of the above, of course, you have to stay awake condition intake of vitamins. Therefore, apart from fruits and vegetables is important and it is also necessary for your body to be intake of vitamin derived from a multivitamin that has been provided by several companies vitamins.


Health is a common condition that is stable or in the coordinate system of the body and mind of man or other living creatures on the normal average. In connection with the health agencies often dubbed as the physical fitness that is, if the coordination of the organs of the human body or other living things in a state of stable or normal. While the spiritual health of a mental health or human beings who have the intellect and mind, if a person has a coordination of mind and a calm heart as well as comfortable at the time.

  •  of sound mind

Healthy body is a major component in the sense of totally healthy, shaped human figures who look clean skin, eyes glowing, hair neatly combed, dress neatly, muscular, not fat, breath odor, taste eating well, sleeping well, nimble as well as all the benefits of physiology normal road.

  • mentally healthy

    Mental healthy and physically healthy is always associated both in the old saying Men Sana In Corpore Sano means healthy soul in a healthy body there. Attributes someone beings who have mental health are as follows:

  • Always Feel Happy

Always feel happy with what is on he his, no time to regret and sorry for himself, always happy, enjoy and exciting and there’s no signal pins psychological conflict. Gets along well and can accept criticism and not easily offended and furious, always understanding and tolerance of other people’s emotions purposes.

  • Self control

    Able to control yourself and not easy emotion and not easily scared, jealousy, dislike and face as well as to finalize the issue by way of clever and wise.

  • Social welfare

Limitation of social welfare in each area or country difficult to measure and is totally dependent on the culture, the culture and the level of prosperity of the local population. In a more intrinsic meaning, namely social welfare life situations shaped secure feeling of peace and prosperity, adequate food, clothing and boards. In the life of a prosperous population, the population of regular life and to always respect the needs of others and the general population.

  • healthy Spiritual

Spiritual is a healthy component of additions to the definition by the WHO as well as having major significance in the daily lives of residents. Each individual takes formal or informal education, opportunities for leisure, hear the strains of the song as well as music, spiritual spray as well as other religious speech that lasted for a dynamic life balance is not monotonous. WHO is an organization in the field of health, who was born in 1948, finally emerged the definition of health as “a state of complete physical, mental and social well being and not merely the absence of disease or infirmity”.