Who says baseball thin if you want a good meal? Can too! Provided you know what delicious food should be consumed, but also help in weight loss.
There are some foods that can aid in weight loss because it increases fat-burning hormones. That is, these foods can make more effective fat burning.
Here are foods that can increase fat burning hormones as quoted from page Boldsky:
Red wine contains resveratrol which is an anti-inflammatory polyphenols. This has the benefit of producing a healthy hormones, including fat burners.
Eating balanced meals and snacks throughout the day will help you control the emotions. This will reduce the risk of a surge in cortisol.
Vitamin D deficiency is directly linked to hormonal imbalances. Shrimp helps to promote the level of vitamin D and increase the production of fat-burning hormones in the body.
Essential healthy fats found in olive oil, avocados, nuts, seeds and fatty fish, such as salmon. This will increase the optimal hormonal functions.