How to care for and maintain a healthy body is actually not difficult. Maintaining health can we interpret prevent things that are not good for the health of the body, so long as you do activities that do not harm yourself and your body, then you will get a free health and of course easy.
All you have to underline is the disease arises due to the body unhealthy or unclean. so that everyone who wants to have a healthy life must start from the refrain of dirt, food was not beneficial for the body to activities that waste time.
If it is so difficult to avoid so make sure the one to follow some healthy tips below.
Sports and nutritious foods
Most people think that in order for the body to be healthy, they should exercise and eating nutritious foods. This opinion is true.
Medical experts also strongly agree with this opinion. Just do not exercise excessively for sports activities too heavy and excessive is not good for the body. Do exercise that suits you and your body’s ability to remember to do regularly.
You do not have to exercise in a gym. Just do light exercise, easy, and cheap. Call it healthy walking and jogging.
You can do two types of exercise every morning before you move or go to the office. Take 30 minutes to go jogging or healthy walk around your house complex.
Besides exercise and eating nutritious foods, you also need to consume water in accordance with the needs of your body. Ideally, water consumption is recommended by nutritionists is about 8 glasses a day.
This amount is the minimum amount of water consumption. Then avoid sitting for too long. Why? Sitting too long will make your body faster and more tired. Do not forget also to increase the intake of fruits and vegetables.
Fruits and vegetables are sources of vitamins, minerals, protein, fiber, and other nutrients that are needed by the body. If met with good nutritional intake, the body will get supplies enough energy to perform everyday activities.
Another way to maintain a healthy body is to avoid and prevent stress. Did you know that stress psychiatric conditions will affect the quality of the physical health of your body. So not only are disturbed mental health, but also your physical health.
How to prevent and avoid stress is quite easy. Suppose one of them is by refreshing the way to go on vacation, hobbies, hanging out with family or friends, reducing the quantity of work, yoga / meditation, and many other examples of relaxation of the mind.
Avoid smoking and Alcoholic Beverages
Well, for those who frequently consume alcohol and smoke, should henceforth stay away from alcoholic drinks and cigarettes for the two items are the two causes is not healthy your body.
Cigarette smoke that is inhaled and enter the lungs will make this organ is contaminated by the toxic substance called nicotine. If left alone, and do not stop smoking, toxic substances will continue to accumulate and accumulate to disrupt and even jeopardize the functioning lungs.
As a result appeared some diseases related to lungs like a lung disease is a very dangerous lung cancer. You do not want your lungs lung cancer is not it? Therefore, from now on try slowly to not smoke.
Alcoholic beverages also one of the causes of many chronic diseases including cancer. Cigarettes and alcohol can also inhibit to get pregnant, so it is true you have to avoid two of these things.
In addition to the 4 ways to maintain health at the top there are many alternative ways that you can use, all matters relating to health so we encourage you to consult a doctor, so that we can know what we should do. Such as: food like nutrition, sports matches. etc.