As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, though you also need a supplement of food you eat with the necessary vitamins your body to stay in shape and keep your heart healthy in order to continue to work with for a long time. If you do not consume the right nutrients, you will not feel a healthy heart and may end up having problems later on.
The first vitamin that comes to mind for most people is vitamin E, vitamin that is essential to improving the overall health of your heart. When taken correctly, vitamin E will stop cholesterol in the body from harming the arteries surrounding the heart. When to Oxidize cholesterol, when he began to stick to the sides of the arteries and can lead to blockages that can cause heart attacks or other serious problems with the heart.
Vitamin E is easily obtained from oily parts of food ingredients or vegetables. Vitamin E is found in many fruits, milk, butter, eggs, vegetables, especially sprouts. Examples of vegetables that most contain vitamin E are wheat germ oil, soybean oil, corn oil, alfalfa, lettuce, beans, asparagus, banana, strawberry, sunflower seeds, beans, sweet potatoes and green vegetables. Vitamin E is abundant in fresh unprocessed foods. One unit is equivalent to 1 mg of alpha-tocopherol acetate or can be considered equivalent to 1 mg
To help you keep your heart in order to stay healthy, most doctors recommend that you take additional supplements that contain vitamin E. They may also suggest that you eat foods that are naturally rich in vitamin E, such as nuts. Nuts have high amounts of vitamin E, and most of them taste great. You can find other foods that contain vitamin E as well, although nuts have the highest amount.
In the past, studies have shown Vitamin E to help those who have suffered the wrath of a heart attack. These vitamins help prevent heart attacks in the future by opening the artery and remove blockages. Those who have had a heart attack in the past are always encouraged to add more vitamin E to process their diet.
Many are not aware of, the fact that you can use vitamin C to enhance the effects of vitamin E. Vitamin C is known as an antioxidant, which prevents the damaging effects that cholesterol has on the body. Along with preventing cholesterol from damaging the body, vitamin C also helps vitamin E with the functions – such as protecting the arteries and heart.
By taking both vitamin C and E as a combination, you will be well on your way to a healthy heart. Overall, this is the easiest way you can make sure you do not damage your heart, especially if you have had a heart attack in the past. If you have a history of heart disease or heart problems in your family, these vitamins are essential to your diet. Even if you just worry about your heart health, this vitamin will give you peace of mind in knowing that you are eating for a healthy heart.