Benefits and Benefits of Broccoli for Body Health

Broccoli is a vegetable that has a physical shape like a flower. The tops that bloom like flowers have a dark green colour. How to consume these vegetables can be cooked first or raw. Broccoli is rich in vitamins and minerals that are very good for our health. The benefits of broccoli for the health of our bodies very much.

In some scientific studies, scientists have found that raw broccoli is richer in sulforaphane compared to cooked broccoli. The body converts vitamin C as a fiber so turns broccoli into sulforaphane that will help fight cancer. Although consuming raw broccoli has a greater benefit, but consuming cooked broccoli would still be rich with various vitamins and minerals. The content helps our body in protecting from various diseases. Here is the content and benefits of broccoli :

Broccoli In Each 91.00 gram

Nutrition                        Amount
Calcium                              42.77 mg
Choline                               17.02 mg
Fiber                                       2.37 g
Folate                                  57.33 mcg
Iron                                          0.66 mg
Magnesium                       19.11 mg
Manganese                         0.19 mg
Molybdenum                      4.55 mcg
Phosphorus                     60.06 mg
Potassium                       287.56 mg
Protein                                    2.57 g
Selenium                                2.27 mcg
Tryptophan                           0.03 g
Vitamin A                         566.93 IU
Vitamin B1                             0.06 mg
Vitamin B2                             0.11 mg
Vitamin B3                            0.58 mg
Vitamin B5                            0.52 mg
Vitamin B6                            0.16 mg
Vitamin C                             81.17 mg
Vitamin E                                0.71 mg
Vitamin K                             92.46 mcg

Here are some of the benefits of broccoli for the health of the body :

1.  Lowers cholesterol

The best way to lower cholesterol with broccoli is by steaming it. Broccoli is steamed more effectively to lower cholesterol.

2.  Removing Toxins

As we know, the toxins that lodge in the cells of our body must be removed from the body. In this case broccoli acts as a detox in the body.

3.  Rich Will Vitamin D

Broccoli is very beneficial for a body that is deficient in vitamin D.

4.  As Anti-Inflammatory

The next benefit of broccoli that is not less important is as an anti-inflammatory.

When your body starts detecting dangerous levels of toxins, your inflammatory response system will fight to help protect you from damage. However, sometimes the body can not properly regulate when to close this system, which can cause serious health risks such as cancer.

Through the intake of ICT found in broccoli, the inflammatory signal system itself can be regulated and limited from overproduction.

The lack of omega-3 fatty acids in your diet can also contribute to excessive inflammatory responses. Many body molecules are responsible for regulating the inflammatory response made from omega-3s.

This is just one of the reasons why omega-3 fatty acids are so important, and most vegetables including broccoli are a good source of omega-3 fatty acids that you should include in your diet.

5.  As an Antioxidant

Among all types of vegetables that we often consume, broccoli is the best vegetable as an antioxidant. Broccoli has a large amount of flavonoids that act as antioxidants.

6.  Broccoli As Cancer Prevention

Antioxidants, anti-inflammatory, and detoxification in broccoli make this vegetable as a preventive cancer. After investigation, some cancer diseases that are reduced after consuming broccoli include prostate cancer, colon cancer, breast cancer, bladder cancer, and ovarian cancer as well. But do not close the possibility for other types of cancer can also be reduced by eating broccoli.

7.  Good for the Nervous System

Clinical studies have proven that broccoli can help develop a stronger central nervous system. Even broccoli helps to prevent damage to the central nervous system known as Parkinson’s disease.

8.  Good for Bone Health

Broccoli is rich in calcium and vitamin K, which is essential for bone health and protection against brittle bones. Studies have shown that broccoli is richer in calcium than most dairy products.

9.  Good for the Digestive System

Broccoli is rich in fiber that is very good at helping digestion, stopping constipation, and helps lower blood sugar. With fiber that is in broccoli can help overcome various kinds of stomach problems especially constipation. Because constipation is the root of almost all stomach problems.

10.  Good for Eye Health

Research shows that carotenoid lutein helps in preventing age-related eye damage problems as well as cataracts. In addition, broccoli is a vegetable rich in vitamin A that is necessary to maintain the retina.

11.  Good for Heart

With potassium present in broccoli, it is good to control blood pressure. Controlling high blood pressure, preventing coronary artery disease, heart attack, and heart stroke.

12.  Good for Pregnant Mom

Pregnant? It is highly recommended to consume broccoli. Broccoli contains folic acid is very necessary pregnant women. Lack of folic acid will lead to various problems in the baby’s birth.

13.  Preventing Diabetes

An investigation guided by Paul Thornalley published in the journal “Diabetes” in 2008 found that sulforaphanes in broccoli can stimulate protecting enzymes to reduce various cellular damage.

14.  Anemia

Anemia is directly related to iron deficiency and certain proteins. Broccoli is full of both these substances and is therefore good for preventing and treating anemia.

So many benefits of broccoli that we can take. Do not forget to share to your friends yes. Hopefully this article useful.

Safe Slimming Natural Way

Having a fat body can make people not confident or feel inferior when mingling. Everyone would want an ideal body especially women are eager to have a slim body. Body fat or obesity can be influenced by several factors namely genetic factors (heredity), psychological factors and environmental factors. In addition, the cause of fattiness can also occur because of the intake of calories in excess of expenditure. Many of the risks that can be caused due to obesity, especially in health, namely stroke, respiratory disorders, diabetes, heart, hormonal disorders, gall bladder disorders, hyperuricemia and gout, cardiovascular disorders and so on. Well, if you are already obese should you should immediately try to lose weight you, so you avoid the frightening diseases that can be caused by fattening.

Currently available various types of slimming drugs both sold in pharmacies and other drug stores. Many people who want to lose weight in an instant way, but to have an ideal body and slim can not be done instantly because there should be efforts such as diligent exercise. Choosing an instant way usually becomes a problem in your health because of the side effects of the medications that are caused. For that you need to know how to slim body naturally.
Here are some tips on how to slim body:

1. Diligent exercise and make exercise not as a necessity but as your habit. The recommended types of exercise include running, aerobic exercise, push ups, sit ups, swimming, etc.
2. Expand the consumption of fruits and vegetables, because many fruits and vegetables contain fiber.
3. Expand the consumption of water at least 8 glasses per day.
4. Eat regularly with adequate portions. That is to consume food according to your body needs.
5. Limit consume sweet foods like cotton candy, ice mix, syrup and so on.
6. Get used to breakfast. This can help reduce caloric intake during meals in the day.
7. Do not get used to snacking.

In addition to tip-tips are still there are several types of foods that can help in losing weight you like:
– Oats
Oatmeal is the highest rank in terms to mengeyangkan among other types of food and a small effect for blood sugar.
– Apple
Apples have a high fiber content of about 4-5 grams so as to make the stomach becomes full.
– Yogurt
Yogurt contains a combination of protein, fat and carbohydrates so as to suppress hunger and keep blood sugar stable.

If you feel bored with these ways other options for you is by using herbal slimming drug. Before you choose this way you need to know about slimming drugs that are safe for your body and your health. Choose a medicine made from traditional and natural ingredients. Because although made from traditional materials must still contain chemicals although the dose is very low. The chemicals that enter the body for long will accumulate and can cause disruption to your health. Well, for this kind of thing then you should better put your health first, rather than instant results. It would be wise if you choose to use natural ways that have been guaranteed security and no side effects for your body health. Hopefully this article useful to you.

5 Natural Hair Treatments Easy to Do at Home

Hair is part of the body that can grow naturally every day. Hair is getting more and more elongated, both in men and women. That’s for a certain time a person usually cuts his hair. In addition to cut, natural hair care is also highly recommended for beautiful hair again beautiful. This natural treatment can be done with ingredients easily available around us, without the use of branded materials sold in stores. This special treatment is done to overcome the hair problems that almost everyone experiences.

Hair problems that usually struck is hair loss, broken, branched hair, and dandruff. If you experience it, you need not worry, because you are not alone. There are hundreds and even thousands of people in the world who experience it. Although you and they both have hair problems, what differentiates between you and them is natural hair care. If you do natural treatments, side effects will not be your experience, but it is more healthy hair.

Natural Hair Treatments From Natural Materials

There are several ways to treat hair that is recommended to you, which of course from natural ingredients, easy to find in the environment, and the price is very affordable. You do not need to spend to go to the salon with expensive treatments, because this natural way can be done at home. But the natural way must also be regular and regular in order to obtain maximum results. These ways are:

  • Aloe Vera Meat

Who does not know the benefits of Aloe Vera as a natural hair care? The benefits of Aloe Vera meat can be done by making it a shampoo. Be careful if taking Aloe Vera meat because there is usually a thorn around the leaves. Natural hair care tips by taking the meat, then mashed into a smooth. Use this crocodile meat collision as a substitute for shampoo. Wet your hair first, then rub and massage gently with your hands. Let stand for 3-5 minutes, then rinse thoroughly with water. The benefit is to remove dandruff and smooth the hair to be easily arranged.

  • Egg Whites

Who would have thought an egg whites could be a natural hair care herb? The eggs we normally use for everyday meals have multiple functions, as foodstuffs and as a natural ingredient Moisturize Dry hair. Enough with egg whites only, by moistening your hair, then apply and massage gently hair and scalp. Let stand for 15-20 minutes, then you rinse with water until clean. You need to know that egg whites become ingredients used to make shampoos that we usually know in stores.

  • Olive oil and honey

Still with natural hair care is with olive oil combined with honey. Both of these materials can make hair stronger, smoother, and brilliant. How to mix olive oil and honey until blended. Apply a mixture of both ingredients to the hair and scalp. Do a light massage with your hands. Create your home like a hair care salon. After that, let stand for 15-20 minutes to be able to perform their duties well. After that, you just rinsed with water until clean.

  • Thick coconut milk

This time natural hair care using more kitchen materials, namely thick coconut milk. Coconut Milk is not used as a substitute for shampoo because it applied before you wash. Prepare a thick coconut milk to taste, about 50 ml. Apply on the scalp and hair until evenly distributed. Prepare a towel and dip in warm water, wring out a towel. Wrap the warm towel on your hair like you do a cream bath. Let stand for 40-60 minutes, then sponge with warm water. Finally, shampoo as usual with a shampoo that matches your hair.

  • Avocado

Hair treatment with the next natural ingredients is with avocado fruit. This fruit has a delicious meat, either eaten directly or made juice. Well, this time avocado can be used as a mask to overcome hair loss. Mash the avocado flesh or you can blend it until smooth. How to treat natural hair with this avocado is to be evenly distributed throughout the hair and scalp. Light and light head massage, then let stand for 20 minutes. After that, rinse hair with clean water.

Well, that’s just a few ways natural hair care done with natural ingredients as well. In addition to using these materials as a mask or for cream bath , you also need to pay attention to outside treatments, such as reduce using a hair dryer. Use only moments of sudden, such as when you must hurry to leave. You can get around by shampooing in the afternoon, so you have enough time to dry your hair without using a hair dryer. If shampooing the morning, then the time will be narrow for your school or work.

Tips on How to Eliminate Pityriasis versicolor Natural and miraculous

Everyone definitely wants her body is spared the illness, both minor ailments and chronic diseases. One of them mild disease Pityriasis Versicolor. The disease is caused by the fungus on the skin. Usually Pityriasis Versicolor attacked on the skin of the face, neck, back and other body parts. The initial symptoms of the disease Pityriasis Versicolor can be characterized by the presence of white patches on the skin, well if it has visible symptoms should initially be treated quickly, because if ignored long Pityriasis Versicolor can quickly spread throughout the body skin. Pityriasis Versicolor disease in a person is very disturbing, Pityriasis Versicolor can make a person less confident Pityriasis Versicolor especially if it is on your skin then you will definitely feel embarrassed when meeting or face to face with another person.

How to remove Pityriasis Versicolor can be made using natural ingredients. These natural materials are very easily available in our environment. Here are tips eliminate phlegm naturally:

1.  Garlic

The trick is sliced ​​1 garlic clove in half and then rub the garlic gummy parts contained skin gets Pityriasis Versicolor . Perform 2 times daily after showering regularly every morning and evening until the phlegm completely lost.

2.  Galangal

The trick is by grinding some galangal until smooth, then squeeze and take water after that apply juice of water galangal to the body part there are Pityriasis Versicolor. Do it regularly after every shower until the Pityriasis Versicolor is completely lost.

3.  Sulfur

Sulfur has a very powerful mineral content to kill the mushrooms one of the fungi that causes skin on the skin. How to prepare sulfur sufficiently then mashed finely. After that mix the sulfur is already smooth with lemon juice add coconut oil. Apply the concoction earlier on the skin of the Pityriasis Versicolor. Do it routinely 2-3 times a day until the Pityriasis Versicolor disappears.

4.  Starfruit

The way by refining some star fruit then mix with water whiting betel, stir well then apply evenly on the skin of the Pityriasis Versicolor. To get the most results do twice a day.

5.  Aloe vera

The way to prepare a stick aloe vera, then break and use mucus from aloe vera to rub the skin of the existing Pityriasis Versicolor.

How to remove the face on face can also use the materials as above. Because these ingredients are natural ingredients then it will not cause side effects if used on the face.

Natural medicine is safer to use than a chemical drug.
If you choose to take herbs then you have chosen the right way to treat the disease permanently. Effective medicine has been circulating in the market, so you are not difficult to get it. Drug tablets can usually be found in pharmacies, if you feel inconvenience to use natural ingredients because it will make you a little trouble because of having to mix her eating tablet medicine can be your second choice.

Well now you already know the natural remedy Pityriasis Versicolor remedy, so you do not have to worry anymore if you want to remove the existing Pityriasis Versicolor in your body.

7 Benefits of Coffee for Skin

About 10 of 8 adults very fond of drinking coffee. Coffee is a beverage derived from the seeds of coffee cherries that have been mashed. There are many types of coffee, from coffee Robusta, Kopi Luwak and others. Besides useful as relievers drinks drowsiness and body warmers drinks, coffee also has other benefits for skin health and beauty.

The benefits for the face has also been shown, as there are several spas and salons skin-care use coffee to a face mask. The benefits offered by the coffee to the skin are as follows:

7 Benefits of Coffee for Skin

1.  Troubleshooting Acne

Coffee grounds can be used as a facial scrub to overcome the problem of how to make acne pimples to dry faster, so avoid the problem of inflammatory acne.

2.  Eliminate Blackheads

In addition to acne, problems often stop by on the skin is blackheads. Blackheads occur because the face has the content of excess oil, oily face serve as a suitable place for blackheads. To overcome the problem of blackheads, can be done by using a mask coffee grounds regularly.

3.  Disguise Dark Spot Acne Scars

Both ground coffee or coffee grounds, when applied to the face of each have the ability to black blemishes acne scars and black spots. This is because coffee has the ability to remove dead skin cells.

4.  Skin Lightening Face

Inside there are coffee contains antioxidants which serves to remove dead skin cells that accumulate from free radicals. Thus, the face will look brighter and free from dullness.

5.  Controlling Oil Content Overload

The next coffee benefits which, when used as a face mask on a regular basis to control the content of excess oil on the face so that the face look more clean, free flash and avoid acne.

6.  Shrink the pores Skin

If used as a face mask on a regular basis, coffee can shrink the pores so that it can make the skin free from acne and blackheads. Keep in mind, one of the causes of the growth of acne and blackheads on the skin caused by pores clogged by dirt and excessive fat excretion.

7.  Moisturize and Smooth Skin

Coffee is used as a face mask and a natural facial scrub regularly can make your skin moist and smooth.

Ways of making a mask of coffee was easy to do, how to simply use pulp pure coffee or coffee grounds are not mixed with sugar, then apply on face as a mask, do a massage or rub it gently on your face, leave about 20-25 minutes, then rinse with soap face and clean water. Coffee mask can also be made by mixing the pure coffee grounds with honey, egg white or olive oil.

To obtain maximum results, use a face mask or facial scrub regularly, up to 2-3 times a week. Make sure also that have used original and pure coffee, that coffee grounds are not mixed with any material. Because, to minimize production costs there are several manufacturers that combine other ingredients such as corn powder into the coffee products they make.

Tips to ensure the security and authenticity of the coffee, you should buy roasted coffee beans and then the one’s own or cooking with a wok clay without using oil. Then, puree the beans that have been roasted them. If you already know the process of making coffee powder, readers can know the security and authenticity of the materials to be used for facial skin. This is because the face is a valuable asset that should not be arbitrary in selecting natural materials, beauty products and cosmetics which will be used.

5 Benefits of Soy Milk for Pregnant Women

Milk is a beverage that has a high protein intake. Not only high in protein alone, in milk also contained other nutrients like vitamin content and Phytonutrients that are beneficial to health. There are two kinds of milk can be consumed by humans, namely milk derived from animal protein and milk derived from vegetable protein.

Milk derived from animal protein, consisting of cow’s milk, goat’s milk and buffalo milk. While milk derived from vegetable protein, such as soy milk and almond milk. In Indonesia’s own country, soy milk is processed into a variety of flavors, such as the original, chocolate, strawberry, ginger and others. All these variants have good taste.

Not only good for consumption, soy milk also has many health benefits that are beneficial for the body, especially for pregnant women. Contained in the soy milk nutrient content in the form of folic acid, calcium, protein, fats, carbohydrates, vitamin A, vitamin B1, and vitamin E so it is good for the health of pregnant women and the fetus. Soy milk can also be used as an alternative option for those who are allergic to animal proteins.

here are some health benefits of soy milk for pregnant women. As for this are as follows:

1.  Helps Nerve and Brain Development of Baby

Soy milk has enough folic acid content is high. The content of folic acid’s function is to assist the development of nerve and brain so that babies are born with a healthy brain, then gradually folic acid can increase the level of intelligence.

2.  Adequate intake of Vitamin

Contained in soy content of some vitamins, such as vitamin A, vitamin B1 and vitamin E. The vitamin can ensure adequate intake of vitamins needed by pregnant women and the development of the fetus.

3.  Creating Optimal Developing Fetus

Soy milk has a protein consisting of Lysine, Arginine, and Glycine Teronin. All content of these proteins have the ability to control the organs of the fetus in order to grow in a healthy, complete and optimal.

4.  Energy sources

During pregnancy, a woman became tired while doing the activity, especially during heavy activity. Pregnant is not an excuse for lazy, because pregnant women should keep exercising and moving so that the delivery process to be smooth. To make it happen, pregnant women require more energy intake. The energy can be obtained by consuming soy milk.

5.  Reduce Cholesterol Levels Evil

Soy milk has a vegetable fat which serves to reduce levels of bad cholesterol in the blood. Pregnant women who have high cholesterol levels will adversely affect her and the fetus in the womb. Therefore, it is recommended to consume soy milk.

Pregnant women need more nutrients than women who are not pregnant. Although soy milk has many benefits for pregnant women, but pregnant women still have to meet the needs of other nutrients such as increasing the consumption of vegetables and fruits. And do not forget to keep living a healthy lifestyle, with regular rest, sufficient fluid requirements needed by the body, not lazy to move, do not consume excessive amounts of caffeine, do not smoke and do not consume food – beverages containing alcohol. To ensure the fetus grow healthily, doing periodic examination is to perform an ultrasound at least 6 months. When there are strange things, you should quickly consult a Gynecologist.

In order to get the most out of soy milk, you should still consume within reasonable levels. Therefore, everything that is used and consumed in excess will not give good results. Another important thing that is equally important to note is, be sure to consume soy milk are original and free from a mixture of ingredients that are harmful to the health of pregnant women and the fetus. In order to ensure its authenticity, you should make your own soy milk from soy bean extract.


6 Natural Herbal Slimming Drugs

For some people, both men and women they always want to look slim and sexy. However, how to slim down without having to torture yourself with a diet? The answer is a herbal slimming drug. This drug has properties effective for losing weight naturally. There are way safer than taking herbal remedies on the market. Way? Here we will discuss some of the ways to attract natural herbal remedies. herbal slimming drugs without the side effects are now sold in the market.

Magic Potion of Nature to Streamline Your Body

slimming drugs are sold in the market is strong slimming your body. However, if you are still going to wear slim fast and willing to bear the side effects? No one knows how the side effects from the other side how the drug works. Here you can find a way to make a natural remedy herbal slimming 100% natural with no side effects. This natural medicine using natural materials and made in the traditional way, simple, simplicity.

1.  Lime

Natural herbal slimming drug first is lime. Who does not know of lime. Lime, in addition to rich in vitamin C was also effective in terms of weight loss. First, prepare a tablespoon of tea (tea can be brewed tea or fibers contained in tea bags), 1 orange juice, a glass of boiling hot water. For how to make lemon cut into pieces and then take the water. Add the lime juice with steeping tea with hot water. Then, you can drink this potion on a regular basis in every morning and afternoon to get the maximum results. In addition to lemon diet can also be helpful for Body Odor Eliminating BREATH.

2.  Pomegranate

The second drug is a natural slimming pomegranate. You know pomegranates? Yes pomegranate is synonymous with a sour taste. Although the fruits are small, it turns out pomegranate contains properties that are effective for slimming your body. To make it, be sure to allow pomegranate (2 pieces), which matured as much water and salt 3 tablespoons. Ways of manufacture is to grind pomegranates until smooth, then add the boiled water three tablespoons. Stir until evenly and last Strain the mixture. You can regularly drank as much as 2 times a day.

3.  Noni

The next herbal slimming drug is noni. Noni or pace believed since ancient times on the properties that are good for health. This fruit turned out to be slimming. To make it, provide the noni fruit, bangle, yellow leaves, lempuyang. How to make namely, cut-cut noni fruit, Mash together all ingredients, Once pulverized, you can add a bit of brown sugar to the bidder a sour taste. You have to add hot boiled water into the collision of these materials. Drink regularly so that you can feel the maximum usefulness. You want to get slim is not it?

4.  Momordica charantia

The next herbal slimming drug that fruit or vegetable pare (Momordica charantia). It was indeed bitter, but potent slimming. Some say if pare (Momordica charantia) can also improve and maintain one’s intelligence. Therefore, it is very good if you regularly consume pare (Momordica charantia) to educate the brain. Make pare (Momordica charantia) slimming potions of fruit is not difficult, provide pare (Momordica charantia) a few pieces and honey to taste. How to make it quite easy, wash the fruit first pare (Momordica charantia) them clean and cut into pieces. The pare Mash until smooth and add honey. Stir until evenly distributed. Drink the potion in the morning and at night before bed.

5.   Blumea balsamifera

The next herbal slimming drug made from the main ingredient sembung (Blumea balsamifera). Provide sembung (Blumea balsamifera) to taste along with 5 cups of water. Boil sheet sembung (Blumea balsamifera) along with 5 cups of water before, after drinking regularly. You can add a little sugar for sweetness relievers sembung (Blumea balsamifera).

6. Roselle

The next herbal slimming drug that is made from herbs belonging Rosella flower petals. Provide Rosella flower petals than 3-5 pieces of dried Rosella flower petals and water as much as 250 liters (hot water). Brewed dried Rosella flower petals add this water to boil. Drink a savory herb that tastes like Roselle tea is regularly in order to slim down quickly and naturally.

What the Benefits of Giving Coffee for tea?

Besides water, coffee and tea may be the two most commonly consumed beverage in the world, and both have a deep tradition in many countries. United States is a country that is arguably more of a coffee drinking nation for most of the 20th century, but now there are many other delicious selections that most of the mainstream, including green tea. The main benefit to switch from coffee to green tea associated with caffeine content, acidity and antioxidants.

Less Caffeine

One of the main reasons why people are so habit with coffee and tea they drink is the addictive nature of caffeine. Caffeine does not really increase energy despite adding sugar or milk to drink can, but do not increase brain activity by causing more neurons fire.The result is higher cognition and a greater degree of alertness. The down side is that caffeine is addictive and can lead to headaches, restlessness, anxiety and insomnia. According to the Mayo Clinic, so 500 milligrams per day is typically considered the maximum amount that adults should consume. Caffeine in coffee varies widely, but a typical brewed 8-ounce cup can contain up to 200 milligrams. In contrast, the same amount of green tea usually contains less than 40 milligrams of caffeine. Green tea also contains L-theanine, an amino acid that seems to reduce some of the negative effects of caffeine.

Less Acidity

While the caffeine in coffee can make you feel uneasy, a relatively high level of acidity which can cause abdominal pain and headache. Coffee contains a variety of acid and bitter compounds, such as chlorogenic acid, aliphatic acids and tannins. The pH level of the coffee float pH value of about 5 lower than the acid while green tea typically have a pH greater than 7, which means it is alkaline. In addition to acidity, there are other compounds in coffee that can cause gastrointestinal irritation and loose bowels. While not everyone reacts positively to green tea, alkaline beverages are usually easier on the stomach compared to acidic ones such as coffee.

More Antioxidants

Both coffee beans and tea leaves contain antioxidants that are beneficial, but most varieties of green tea contains more antioxidants than coffee powder. Antioxidants are essential for heart health because they destroy harmful free radicals and protect tissues, including blood vessels. The most potent antioxidant in green tea called EGCG, which is a type of polyphenol which can also protect against some types of cancer, according to The Huffington Post.

Other Benefits

There are many other benefits associated with giving up coffee for green tea, including fresh breath, increased metabolic rate, increases fat burning, immune driven, improve memory, blood flow better into the brain, reducing the risk of various diseases and less pain from inflammatory conditions such as arthritis.



This He How to Clean Dirty Lungs In 3 Days

The lung is an organ that is very vital because it serves as a tool for inserting the breathing oxygen into the body and remove carbon dioxide. If the lungs dirty then certainly other parts of the body in a short time will also be affected due to lack of oxygen.

One disorder that almost certainly can impair lung function is smoked, both smoke and smoke from forest fires that are currently widely discussed. Disorders of smoke can cause respiratory infections (ARI), which is very dangerous, especially in children.

In addition to respiratory infections, lung dirty can also cause dangerous diseases such as lung cancer, mostly caused by smoking and vehicle pollution is inhaled every day.

For those of you who live in the area are not as healthy as in the factory or in the streets are congested, or the people around you are a smoker, then you are also at increased risk for disorders of the lungs.

Thus everyone, especially by those who lead unhealthy lifestyles need to be diligent cleaning the lungs to function normally as usual.

Here are some tips that have proven a lot of people how to purify the lungs within three days.

  1. Do not drink milk and all its derivatives. This was done to facilitate the process of spending the toxins in the body.
  2. Drink one cup of herbal tea. The herbal tea is beneficial to remove toxins from the gut.
  3. Drink 300 ml of lemon juice mixed with warm water in the morning. You can replace the lemon with lemon or if you do not like the taste of lemon, you can replace it with pineapple juice. Both these fruits are antioxidants that can improve the respiratory function of the body.
  4. Drink 300 ml of carrot juice in the morning between breakfast with lunch. Carrot juice is beneficial to increase your body’s pH levels during the 72 hour detox. It is advisable to use organic carrots because it contains more enzymes.
  5. Drinking fruit juice 3 hours after lunch. Fruit juice is recommended that contain a lot of potassium such as apricot, papaya, bananas, avocados and dates. Potassium is very good in the process of cleaning the lungs.
  6. In the evening, before bedtime drink cranberry juice. The juice is very helpful in fighting bacteria that cause infections in the lungs.

Make the process above for three consecutive days to clear your lungs and a return to a healthy condition.

Homeopath Vs. Naturopath

Homeopathy and naturopathic medicine are unique, yet complementary health care modalities practiced by many lay and medically trained practitioners throughout the U.S. Both modalities share the tradition of searching for the root cause of illness to treat patients at a fundamental level, and are considered to be “holistic.” Although the path to a diagnosis and the treatments rendered may differ between the two, homeopaths and naturopaths share the belief that, if given the proper attention and care, our bodies are capable of healing themselves.


The terms “homeopath” and “naturopath” mean different things in different states. In states that license naturopathic doctors as primary care physicians, a practitioner of naturopathic medicine is known as a naturopathic physician. A naturopathic physician may practice homeopathy, homeopathy is one of several treatment modalities used by naturopathic physicians to address your health complaints. In these states, a person who has not obtained the degree of naturopathic doctor from an accredited four-year naturopathic medical school may practice homeopathy but is not permitted to call herself a “naturopathic doctor.” In states that do not have a licensing process for naturopathic doctors, anybody including lay homeopaths can refer to themselves as a “naturopathic doctor.”


According to the American Association of Naturopathic Physicians, a person who attends an accredited, four year naturopathic medical school undergoes a rigorous training schedule that incorporates the study of basic and clinical sciences, and a minimum number of hours of supervised patient care conducted in a clinical setting. The cumulative number of hours spent in training is 4,700, which is comparable to the number of hours medical doctors spend in medical school. Naturopathic medicine students receive a basic level of homeopathy instruction while in school, and many choose to pursue outside courses, such as the New England School of Homeopathy (NESH) courses offered by Drs. Paul Herscu and Amy Rothenberg. According to NESH, the following people are encouraged to enroll in their courses: physicians, nurses, therapists and lay people with an interest in the practice of classical homeopathy. While formal training options are available for aspiring homeopaths such as the courses offered by NESH such training is not required by any governing body as a prerequisite for using the title “homeopath” or for operating a business in which homeopathy is practiced.

Diagnostic Methods

The diagnostic methods used by homeopaths and those naturopaths who do not practice homeopathy are distinct. Homeopaths typically conduct an extensive intake which incorporates a detailed patient health history. According to Dr. David Nortman, a naturopathic and homeopathic doctor specializing in chronic illness, the questions homeopaths ask are open-ended and “encourage the patient to describe his or her exact experience of the illness or discomfort in progressively greater clarity, depth, and detail.” After the initial visit, which can last for up to several hours, homeopaths examine patient responses to find a suitable remedy. Naturopathic doctors, on the other hand, reach a diagnosis by performing a thorough patient history and an appropriate physical examination. Based on the information obtained, tests such as labs or imaging may be ordered to rule in or rule out diagnoses and an individualized treatment plan created for you.


Homeopathic treatments are drastically different from the treatment rendered by naturopathic doctors not using homeopathy as a treatment modality. Homeopaths offer a “remedy,” which is an ultra-dilute “micro” dose of a plant, mineral or other substance found in nature. After you’ve taken the remedy, the homeopath will schedule a follow-up visit to track your progress and make any necessary modifications to your remedy. Naturopathic doctors, on the other hand, treat you using any or all of the following modalities: botanical medicine, physical medicine, hydrotherapy, nutrition, exercise prescription and lifestyle counseling. Once your treatment plan has been given to you, your naturopathic doctor will schedule a follow-up visit to track your progress and make adjustments to the plan.

Scope of Practice

The scope of practice of homeopaths and naturopathic doctors differs considerably, depending on the state. In states that license naturopathic doctors as primary care providers, naturopaths have a larger scope of practice than their naturopathic colleagues in unlicensed states. In fact, according to the AANP, in some states, licensed naturopaths have equal prescription rights with medical doctors, can perform minor surgery and injection therapies and deliver babies, and must fulfill state-mandated continuing education requirements annually. Lay homeopaths in all states and naturopathic doctors practicing homeopathy in unlicensed states do not enjoy these privileges and obligations, with the exception of Arizona, Connecticut and Nevada, which, according to the American Medical College of Homeopathy, are the only states in the country that license homeopathic medical doctors.